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Training, therapy and Group Mindfulness Sessions
The Melbourne mindfulness institute offers therapy and training to individuals and to groups. We also provide a range of ongoing support services to help people to maintain their mindfulness skills and sustain well-being.
Training, therapy and group mindfulness sessions
(For dates and registration see below)
We provide training in MiCBT for individual clients, and therapy typically lasts for 8-10 weeks but may take longer depending on the complexity and severity of the problems. Medicare rebates are available of those with medical referral. To discuss your needs do give us a call.
Groups are offered throughout the year. A group program is 8 weeks in duration and requires considerable commitment – commitment to daily mindfulness meditation practice (we strongly recommend two half hour practices each day) and to attending the weekly two hour classes. We have been running groups since 2009 and the feedback is always very positive, including statements like “this program changed my life”.
Consolidating one’s mindfulness meditation practice can be extremely useful and provide a much needed mini-break in stressful or exhausting times. We offer several of these sessions each year and encourage those who have experienced the benefits of MiCBT practice to come along.
2019 Program Dates Group 1: 8th May-26th June (Wednesdays 6-8pm). Group 2: October 15th-December 4th (Tuesdays 6-8pm)
We are delighted to be at the final stages of the research work with the last of the research groups running in coming months. We are very pleased to be able to offer some public programs again. Here are the proposed dates: 8th May – 26th June (Wednesdays 6-8pm); October 15th – December 4th (Tuesdays 6-8pm)
Open mindfulness sessions – monthly; the third Thursday of each month
These sessions are designed for those who would like to maintain a mindfulness meditation practice in a group setting.