We have been delighted to be able to offer twice-weekly meditation sessions over the last few weeks. It always feels good to meditate in a group. It has been lovely to see familiar faces of those who have learned the MiCBT skills (sometimes years ago) and have maintained their practice. We intend to continue this service after we are back to work as the online sessions allow more people access. Stay safe as we come through this stage of consolidating our managing of the virus.

Do join us:

Friday sessions – 1.00PM (facilitated bt Sarah Francis): https://zoom.us/j/976604679
Tuesday sessions – 8AM (facilitated by Boyd Cowley): https://zoom.us/j/976604679