Our therapeutic approach is mindfulness informed and provides a framework from which to begin therapy. MiCBT integrates mindfulness meditations with CBT  and provides  practical and powerful tools to address issues of recurring stress, anxiety and depression as well as assisting with anger management, coping with chronic pain and attentional issues. It involves learning a number of mindfulness techniques to assist with understanding how  we process and react to situations and to our own habitual thought patterning and behaviours.

The MiCBT program assists people to be able to:

  • use mindfulness skills in daily life and apply skills to difficulties
  • have a better understanding of the relationship between mental and physical experiences and mood
  • be better able to relax, think more clearly and control thoughts
  • gain enhanced ability to manage stress, anxiety and depression
  • be able to apply mindfulness skills to assist in changing habitual behavioural patterns
  • have an enhanced sense of well-being

Therapy typically takes 8-12 weeks but may require longer for complex problems. While dealing with their presenting problems clients learn to apply mindfulness skills to their own situation and are supported in developing their mindfulness skills practice. Medicare rebates apply with medial referral.

To make an appointment please contact us

Contact

E: contact@melbournemindfulness.com

P: 03 9629 3869