We are offering another half day retreat on July 27th – all welcome. The afternoon is designed to provide an opportunity to deepen meditation practice in a supportive environment. We will meditate for periods of 30-40 minutes at a time with short breaks between sessions and one session for questions and reflections. The feedback for these sessions is always very positive and people typically leave with a deep feeling of stillness.
The Melbourne Mindfulness Institute provides mindfulness training in a range of contexts enabling people to apply a mindfulness-based approach to daily life while improving their sense of well-being. Our approach uses Mindfulness integrated Cognitive Behaviour Therapy (MiCBT).