Half day retreat dates

Here are the dates for the remaining retreats for 2019. These retreats are designed to help people to consolidate and deepen their meditation practice and refresh your MiCBT skills – we spend most of the time in meditation with short silent breaks and we have an...

MiCBT Research update – more volunteers wanted

While we have quite a few people who have kindly volunteered to participate in this research we still need a few more! So if you think you may be eligible (you must be struggling with some level of stress, anxiety or depression and your GP needs to refer you –...

MiCBT programs – update

We are busily working on our important research project; currently recruiting for the final group in the study. We will have recruited 120 participants. We are very grateful to all those who volunteered and we look forward to processing the data. We will be resuming...

Research progress

As we are rushing towards the middle of the year we are well underway with the research project. We have 99 participants in the study and we need to recruit a further group to complete. We are so grateful to participants who have persisted with the program and...

Mindfulness-integrated CBT Research Update

  As we start the New Year we are excited to be continuing with the Mindfulness-integrated CBT research project and hoping to have collected all the data by about October. We are so grateful to all those who already volunteered to be in the study – both those...