New programs for 2020

Registrations are now open for the 2020 8-week mindfulness programs – mostly evening programs (6-8pm) but we are trialing a day program so that those unable to come along in the evening can attend. The day program will run on either Tuesday or Wednesday from...

Final MiCBT Group Program for the year

This week the final MiCBT program for the year will commence. It will run on Wednesdays for the next 8 weeks. The program is quite demanding as it requires regular twice-daily meditation practice but participants who engage report significant shifts in many aspects of...

Annual clinicians retreat

Clinicians who work with mindfulness-based interventions are highly recommended to attend retreats to deepen their own practice and understanding of meditation-based therapy. Last weekend a small group of MiCBT clinicians met for an annual peer-led retreat. We spent...

Half day retreat on July 27th

We are offering another half day retreat on July 27th – all welcome. The afternoon is designed to provide an opportunity to deepen meditation practice in a supportive environment. We will meditate for periods of 30-40 minutes at a time with short breaks between...

MiCBT Therapist Retreat

Our annual weekend urban residential retreat is booked this year for Friday, October 4th – Sunday, October 6th. This retreat is designed to provide an opportunity to deepen mindfulness practices, discuss the implementation of MiCBT with clients and reflect on...

Mindfulness Program – May 2019- places available

We are now again offering our open regular Mindfulness Progams – the next one will commence on May 22nd – places availble. This MiCBT program is an 8-week program and is open to those wishing to learn mindfulness for general well-being or to assist with...