by Sarah Francis | Feb 1, 2021 | Blog
As we launch into another new year, one that we hope will be easier than 2020, we are again offering our meditation sessions. These sessions (no cost) are designed to help support the maintenance of psychological well-being through the regular meditation practices you...
by Sarah Francis | Oct 15, 2020 | Blog
The online meditations sessions are proving to be very popular – helping people who have learned the wonderful skills of MiCBT to maintain their practice. We now have three sessions a week; Tuesdays, Wednesdays and Fridays. The Wednesday evenings (7.00pm) may...
by Sarah Francis | Aug 3, 2020 | Blog
In these extraordinary times we need to take care of our psychological well-being. Learning to meditate in silence is a skill; a skill that can be learned. We are now offering our 8-week program online. The MiCBT program can provide an invaluable skillset no matter if...
by Sarah Francis | May 1, 2020 | Blog
We have been delighted to be able to offer twice-weekly meditation sessions over the last few weeks. It always feels good to meditate in a group. It has been lovely to see familiar faces of those who have learned the MiCBT skills (sometimes years ago) and have...
by Sarah Francis | Mar 25, 2020 | Blog
Many people’s movements are now restricted due to the COVID-19 virus and so they can’t attend our regular meditation sessions. In challenging times we can feel quite stressed, anxious and depressed; the external world suddenly feels difficult and...
by Sarah Francis | Feb 13, 2020 | Blog
Many of us fear the idea of losing our sharpness of mind as we get older – Mindfulness-based programs may help to preserve cognitive function in older people. This link describes an interesting recent study on the impacts of a mindfulness program on the...
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