New group mindfulness program dates

As we get to the end of what has been another challenging year we are starting to look ahead to the New year. We are excited to be offering our group programs again in 2022. We are running the 8-week online group program starting in February. We also have a new...

Post-lockdown struggles – equanimity helps

Now that Melbourne is no longer in lockdown we are in an adjustment period. We are having to adjust to returning to work – often with significant changes to the workplace. Many of us have become used to being away from crowded places and transitioning back can...

Mitigating stress from lockdown cabin fever

“You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.” ― Dr. Sukhraj Dhillon. Over recent weeks we have been noticing an increased level of despondency as we continue to manage our lives in...

Meditation sessions start again

As we launch into another new year, one that we hope will be easier than 2020, we are again offering our meditation sessions. These sessions (no cost) are designed to help support the maintenance of psychological well-being through the regular meditation practices you...

New additional meditation session

The online meditations sessions are proving to be very popular – helping people who have learned the wonderful skills of MiCBT to maintain their practice. We now have three sessions a week; Tuesdays, Wednesdays and Fridays. The Wednesday evenings (7.00pm) may...