by Sarah Francis | Oct 15, 2020 | Blog
The online meditations sessions are proving to be very popular – helping people who have learned the wonderful skills of MiCBT to maintain their practice. We now have three sessions a week; Tuesdays, Wednesdays and Fridays. The Wednesday evenings (7.00pm) may...
by Sarah Francis | Aug 3, 2020 | Blog
In these extraordinary times we need to take care of our psychological well-being. Learning to meditate in silence is a skill; a skill that can be learned. We are now offering our 8-week program online. The MiCBT program can provide an invaluable skillset no matter if...
by Sarah Francis | May 1, 2020 | Blog
We have been delighted to be able to offer twice-weekly meditation sessions over the last few weeks. It always feels good to meditate in a group. It has been lovely to see familiar faces of those who have learned the MiCBT skills (sometimes years ago) and have...
by Sarah Francis | Mar 25, 2020 | Blog
Many people’s movements are now restricted due to the COVID-19 virus and so they can’t attend our regular meditation sessions. In challenging times we can feel quite stressed, anxious and depressed; the external world suddenly feels difficult and...
by Sarah Francis | Feb 13, 2020 | Blog
Many of us fear the idea of losing our sharpness of mind as we get older – Mindfulness-based programs may help to preserve cognitive function in older people. This link describes an interesting recent study on the impacts of a mindfulness program on the...
by Sarah Francis | Feb 6, 2020 | Blog
This could be a great time to set yourself up with anti-stress resilience tools for the new decade! The first of our 8-week MiCBT programs will now commence on Tuesday 25th February – 6-8pm. There are still places available. There are 8 face-to-face sessions of...
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