by sarah | May 1, 2020 | Blog
We have been delighted to be able to offer twice-weekly meditation sessions over the last few weeks. It always feels good to meditate in a group. It has been lovely to see familiar faces of those who have learned the MiCBT skills (sometimes years ago) and have...
by sarah | Mar 25, 2020 | Blog
Many people’s movements are now restricted due to the COVID-19 virus and so they can’t attend our regular meditation sessions. In challenging times we can feel quite stressed, anxious and depressed; the external world suddenly feels difficult and...
by sarah | Feb 13, 2020 | Blog
Many of us fear the idea of losing our sharpness of mind as we get older – Mindfulness-based programs may help to preserve cognitive function in older people. This link describes an interesting recent study on the impacts of a mindfulness program on the...
by sarah | Feb 6, 2020 | Blog
This could be a great time to set yourself up with anti-stress resilience tools for the new decade! The first of our 8-week MiCBT programs will now commence on Tuesday 25th February – 6-8pm. There are still places available. There are 8 face-to-face sessions of...
by sarah | Jan 15, 2020 | Blog
Registrations are now open for the 2020 8-week mindfulness programs – mostly evening programs (6-8pm) but we are trialing a day program so that those unable to come along in the evening can attend. The day program will run on either Tuesday or Wednesday from...
by sarah | Oct 13, 2019 | Blog
This week the final MiCBT program for the year will commence. It will run on Wednesdays for the next 8 weeks. The program is quite demanding as it requires regular twice-daily meditation practice but participants who engage report significant shifts in many aspects of...
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