Final MiCBT Group Program for the year

This week the final MiCBT program for the year will commence. It will run on Wednesdays for the next 8 weeks. The program is quite demanding as it requires regular twice-daily meditation practice but participants who engage report significant shifts in many aspects of...

Annual clinicians retreat

Clinicians who work with mindfulness-based interventions are highly recommended to attend retreats to deepen their own practice and understanding of meditation-based therapy. Last weekend a small group of MiCBT clinicians met for an annual peer-led retreat. We spent...

Half day retreat on July 27th

We are offering another half day retreat on July 27th – all welcome. The afternoon is designed to provide an opportunity to deepen meditation practice in a supportive environment. We will meditate for periods of 30-40 minutes at a time with short breaks between...

MiCBT Therapist Retreat

Our annual weekend urban residential retreat is booked this year for Friday, October 4th – Sunday, October 6th. This retreat is designed to provide an opportunity to deepen mindfulness practices, discuss the implementation of MiCBT with clients and reflect on...

Mindfulness Program – May 2019- places available

We are now again offering our open regular Mindfulness Progams – the next one will commence on May 22nd – places availble. This MiCBT program is an 8-week program and is open to those wishing to learn mindfulness for general well-being or to assist with...