Author: Sarah Francis (Sarah Francis)

Now that we have settled in to our new offices in Little Collins Street we are enjoying being in this vibrant corner of the city – great food outlets and coffee! This year is an exciting one for the Melbourne Mindfulness Institute – here’s why! We are continuing to offer the regular schedule of MiCBT...

As we launch into 2017 we find ourselves reflecting on last year, the things that went well and those that did not go so well. Have you ever noticed that you often seem to spend more time thinking about the things that did not go so well – the relationship problems, the sadness of losing...