Online meditations – Tuesdays and Fridays

We have been delighted to be able to offer twice-weekly meditation sessions over the last few weeks. It always feels good to meditate in a group. It has been lovely to see familiar faces of those who have learned the MiCBT skills (sometimes years ago) and have...

Free MiCBT Meditation support on line

Many people’s movements are now restricted due to the COVID-19 virus and so they can’t attend our regular meditation sessions. In challenging times we can feel quite stressed, anxious and depressed; the external world suddenly feels difficult and...

Mindfulness for older people

Many of us fear the idea of losing our sharpness of mind as we get older – Mindfulness-based programs may help to preserve cognitive function in older people. This link describes an interesting recent study on the impacts of a mindfulness program on the...

Mindfulness and well-being: programs in 2020

This could be a great time to set yourself up with anti-stress resilience tools for the new decade! The first of our 8-week MiCBT programs will now commence on Tuesday 25th February Р6-8pm. There are still places available. There are 8 face-to-face sessions of...

New programs for 2020

Registrations are now open for the 2020 8-week mindfulness programs – mostly evening programs (6-8pm) but we are trialing a day program so that those unable to come along in the evening can attend. The day program will run on either Tuesday or Wednesday from...