Saturday meditation

This Saturday (29th July) we have an afternoon of mindfulness meditation – a wonderful opportunity to consolidate the practices learned in our MiCBT programs. It’s a lovely way to use a cold Saturday afternoon! We find that we leave after the afternoon...

July news and Mindfulness Research Update

As we move into the second half of the year and the weather is definitely wintery, now is a wonderful time to refresh your self care – keeping up with all your exercises – physical and mental. It is so easy to become sluggish and slothful – mentally...