Mindfulness Research – May Update

It is wonderful that we now have enough people who have volunteered for the mindfulness research trial to commence the first of the MiCBT groups we will be running. This is so exciting and I am looking forward to working with these groups over the next twelve months....

Mindfulness on Saturday

  Afternoon of Mindfulness – we have held the first of our Saturday afternoon mindfulness sessions this year. While others were frantically doing their Saturday activities, a small group of us took some time out to “just be”. ¬†Anyone who has...