Melbourne Mindfulness Institute

“Life does not consist mainly – or even largely – of facts and happenings. It consists mainly of the storm of thoughts that are forever blowing through one’s mind.”

– Mark Twain

Mindfulness based psychological therapy – individual therapy or group mindfulness programs

Are you feeling overwhelmed, stressed, anxious? Are you feeling low or behaving poorly to those around you? 

Mindfulness integrated with CBT offers a wonderful toolkit that helps to understand the relationship between thinking and emotions and the processes that create and maintain unhelpful habits. The skills enable  deep levels of change; a path to achieving peace of mind.  They may be learned in the process of individual therapy (preferred for complex and acute problems) or through group work. Our program has been subjected to to robust research demonstrating its effectiveness across a broad range of issues.

Contact us for individual psychology sessions or formal mindfulness training.

Group programs: 6-8pm

Program 1: Tuesday 7th June – Tuesday 19th July;

Program 2: Tuesday 26th July – Tuesday 13th September

Program 3: Tuesday October 4th. – Tuesday 22nd November

Refresher programs: 12.30-1.30pm

these programs are designed for those who have learned the MiCBT skills and need a refresher

Thursday 10th March – 31st March;

Thursday May 26th – June 14th 

Meditation sessions to support ongoing practice: We offer three session of lightly guided meditations each week to support people to maintain their skills – see members page for the link.

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Our Services

Training, therapy and group mindfulness sessions

Group Training Programs

Individual Therapy

Ongoing Support

Employee Assistance Program

Support for Organisations

What is Mindfulness?

Mindfulness enables us to remember to stay fully aware of only what is actually happening in the present both internally and externally – with no bias and no judgement.  Mindfulness is a tool that helps us to observe and become aware of our own mental mechanisms.  We cannot change what we are not aware of. With mindfulness we learn to manage persistent worrying or “mind-wandering” thinking and emotional reactivity.

Our approach uses Mindfulness-Integrated Cognitive Behavoiur Therapy (MiCBT), developed by Dr Bruno Cayoun (Cayoun, 2011, 2015) and Cayoun, Francis and Shires 2019.

What is MiCBT

Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) places a strong emphasis on developing both the ability to think about our thinking (metacognitive awareness) AND the ability to notice what is happening in our bodies when we are thinking and reacting (interoceptive awareness) . MiCBT training integrates mindfulness training (as taught in Vipassana traditions) with contemporary evidence based approaches of western psychology (CBT and cognitive neurobiology).

MiCBT is structured in 4-stages.

  • Stage 1 teaches mindfulness skills to improve attention to and understanding of thoughts and body sensations.
  • Stage 2 teaches how to apply these skills to the challenges of daily life helping us to tackle previously avoided situations.
  • Stage 3 specifically engages the mindfulness skills in interpersonal communication and relationship issues.
  • Stage 4 explores personal ethics from a mindfulness perspective and uses compassion training to develop empathic understanding of ourselves and others.

Changing unhelpful or unwanted habits becomes easier as mindfulness skills are consolidated and integrated into daily life. We learn to understand and accept the process of thinking and sensing and to have a different perspective on troublesome thoughts and reactions. As self understanding increases we also understand others better.

We provide mindfulness training for individuals, groups and organisations.

New group mindfulness program dates

As we get to the end of what has been another challenging year we are starting to look ahead to the New year. We are excited to be offering our group programs again in 2022. We are running the 8-week online group program starting in February. We also have a new...

Post-lockdown struggles – equanimity helps

Now that Melbourne is no longer in lockdown we are in an adjustment period. We are having to adjust to returning to work - often with significant changes to the workplace. Many of us have become used to being away from crowded places and transitioning back can be a...

Mitigating stress from lockdown cabin fever

“You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.” ― Dr. Sukhraj Dhillon. Over recent weeks we have been noticing an increased level of despondency as we continue to manage our lives in lockdown. The...

Online Mindfulness-integrated CBT program – July start

We have been delivering our 8-week program over the last 12 years and many people have told us how much they benefited from it. We have recently researched the effectiveness of the program in a randomised controlled trial and we found that the participants who...

Meditation sessions start again

As we launch into another new year, one that we hope will be easier than 2020, we are again offering our meditation sessions. These sessions (no cost) are designed to help support the maintenance of psychological well-being through the regular meditation practices you...

New additional meditation session

The online meditations sessions are proving to be very popular - helping people who have learned the wonderful skills of MiCBT to maintain their practice. We now have three sessions a week; Tuesdays, Wednesdays and Fridays. The Wednesday evenings (7.00pm) may suit...

Mindfulness online – self care

In these extraordinary times we need to take care of our psychological well-being. Learning to meditate in silence is a skill; a skill that can be learned. We are now offering our 8-week program online. The MiCBT program can provide an invaluable skillset no matter if...

Online meditations – Tuesdays and Fridays

We have been delighted to be able to offer twice-weekly meditation sessions over the last few weeks. It always feels good to meditate in a group. It has been lovely to see familiar faces of those who have learned the MiCBT skills (sometimes years ago) and have...

Free MiCBT Meditation support on line

Many people's movements are now restricted due to the COVID-19 virus and so they can't attend our regular meditation sessions. In challenging times we can feel quite stressed, anxious and depressed; the external world suddenly feels difficult and threatening. However,...

Mindfulness for older people

Many of us fear the idea of losing our sharpness of mind as we get older - Mindfulness-based programs may help to preserve cognitive function in older people. This link describes an interesting recent study on the impacts of a mindfulness program on the biomarkers of...

LOCATION

Suite 314, Level 3,
530 Little Collins Street,
Melbourne 3000.

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OFFICE HOURS

Monday - Friday: 9:00 – 18:00
Some Saturdays & Evenings by arrangement
Sunday: Closed

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CONTACT

Phone: 03 9629 3869
Fax: 03 7000 5017