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Services

Training, therapy and Group Mindfulness Sessions

The Melbourne mindfulness institute offers therapy and training to individuals and to groups. We also provide a range of ongoing support services to help people to maintain their mindfulness skills and sustain well-being.

Training, therapy and group mindfulness sessions

Group programs in 2018 are part of the research trial

(For dates, registration and costs see below)

Individual Therapy:

We provide training in MiCBT for individual clients, and  therapy typically lasts for 8-10 weeks but may take longer depending on the complexity and severity of the problems. Medicare rebates are available of those with medical referral. To discuss your needs do give us a call.

Group Training:

Groups are offered throughout the year. A group program is 8 weeks in duration and requires considerable commitment – commitment to daily mindfulness meditation practice (we strongly recommend two half hour practices each day) and to attending the weekly two hour classes. We have been running groups since 2009 and the feedback is always very positive, including statements like “this program changed my life”.

Ongoing Support:

Consolidating one’s mindfulness meditation practice can be extremely useful and provide a much needed mini-break in stressful or exhausting times. We offer several of these sessions each year and encourage those who have experienced the benefits of MiCBT practice to come along.

2017 Program Dates

Note: these programs fill quickly so early registration is recommended.

 

 

Monthly mindfulness sessions

These sessions are designed fo those who have attended MiCBT training and would like to consolidate their mindfulness practice. Location – Little Collins Street