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Training, therapy and Group Mindfulness Sessions

The Melbourne mindfulness institute offers therapy and training to individuals and to groups. We also provide a range of ongoing support services to help people to maintain their mindfulness skills and sustain well-being.

Training, therapy and group mindfulness sessions –  2017 dates

New program starting on Monday 6th February, 2017

(For dates, registration and costs see below)

Individual Therapy:

We provide individual therapy to individuals, and  therapy typically lasts for 8-10 weeks but may take longer depending on the complexity and severity of the problems. Medicare rebates are available of those with medical referral. To discuss your needs do give us a call.

Group Training:

Groups are offered throughout the year. A group program is 8 weeks in duration and requires considerable commitment – commitment to daily mindfulness meditation practice (we strongly recommend two half hour practices each day) and to attending the weekly two hour classes. We have been running groups since 2009 and the feedback is always very positive, including statements like “this program changed my life”.

Ongoing Support:

Consolidating one’s mindfulness meditation practice can be extremely useful and provide a much needed mini-break in stressful or exhaust times. We offer several of these sessions each year and encourage those who have experienced the benefits of MiCBT practice to come along.

2017 Program Dates

Note: these programs fill quickly so early registration is recommended.

Program 1 – Monday Feb. 13th – 6-8pm –registrations open

Location: Little Collins Street, CBD

Program 2 – TBA, will be posted in February

Location – Little Collins Street, CBD

Monthly mindfulness sessions

These sessions are designed fo those who have attended MiCBT training and would like to consolidate their mindfulness practice. Location – Little Collins Street

16th February

16th March

20th April

18th May

15th June

20th July

17th August

21st Sept

19th October

16th November