0409 669 688

Training, therapy and group mindfulness sessions -  2016 dates 

New program starting on Monday 3rd October - a few places

still available

(For dates, registration and costs see below)

Individual Therapy:

MiCBT is taught in individual therapy as well as in groups. Therapy typically takes 8-12 weeks but may require longer for complex problems. While dealing with their presenting problems clients learn to apply mindfulness skills to their own situation and are supported in developing their mindfulness practice. Medicare rebates apply with Mental Health Care Plan.

To make an appointment please email to Melbourne Mindfulness Institute

melbournemindfulness.melbourne@gmail.com or call Sarah on 0409 669 688.

Group Training:

Mindfulness for mental health and well-being -

Mindfulness integrated Cognitive Behaviour Therapy for depression, anxiety and stress

This eight week program teaches mindfulness skills to facilitate heightened awareness of thinking patterns and body sensations which may contribute to depression, anxiety, stress and other psychological problems.

Mindfulness based therapy has proved to be an effective treatment approach in many studies in both Europe and the U.S.

MiCBT is designed to enhance mental wellbeing and resilience providing benefits in both short and long term through learning a number of mindfulness techniques and experiencing their impact on daily life. It is a practical and powerful way to address issues of recurring stress, anxiety and depression as well as assisting with anger management, coping with chronic pain and attentional issues. MiCBT is developed by Dr. Bruno Cayoun, from the MiCBT Institute and has some similarities to the work of Jon Kabat-Zinn from the University of Massachusetts and British psychologists, Segal, Teasdale and Williams. MiCBT powerfully integrates mindfulness skills with cognitive and behavioural techniques.

On completion of this program participants will be able to:

  • use mindfulness skills in daily life
  • have a better understanding of the relationship between mental and physical experiences and mood
  • be better able to relax, think more clearly and control thoughts
  • gain enhanced ability to manage stress, anxiety and depression
  • be able to apply mindfulness skills to assist in changing habitual behavioural patterns
  • have an enhanced sense of well-being

The program provides:

  • Pre-program assessment
  • 8 two hour group sessions
  • Feedback and support with skilled facilitation by highly trained psychologists
  • Participant notes and two practice CDs
  • Free access to ongoing suport group on completion of the program

This program requires commitment to daily home exercise practice of mindfulness skills.

Individual sessions may be made available to participants during the course where required.

2016 program dates - 

Program 1 - Monday Feb 29th - 6-8pm

Location: Little Collins Street, CBD

Program 2 - Monday 25th July 2016 - 6-8pm

Location - Little Collins Street, CBD

PROGRAM 3 - MONDAY 3RD OCTOBER 2016  - Little Collins St, CBD

Note: these programs fill quickly so early registration is recommended. 

Monthly mindfulness sessions - these sessions are designed fo those who have attended MiCBT training and would like to consolidate their mindfulness practice. Location  -  Little Collins Street

18th February

17th March

21 April

19th May

16th June

21 July

18th August

15th Sept

20 October

17 November


Program Enquiries:

Call Sarah on 0409 669 688

Boyd on 0424 475 277

Your Name
Your Email Address
Course Start Date
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Full fee - $560 ($160 medicare rebate for those with a mental Health plan)

Concession fee $400 ($160 rebate for those with a mental health plan - ie $30 per 2 hour session)

Financial hardship - special rates may be available on application.

Cost includes course manual, practice CDs and free ongoing mindfulness sessions.

Payment Details

Supplied on registration

For details please contact Sarah (0409 669 688)