|0409 669 688|
Training, therapy and group mindfulness sessions - 2016 dates
First 2016 program commences 29th February - CBD location
(For dates, registration and costs see below)
MiCBT is taught in individual therapy as well as in groups. Therapy typically takes 8-12 weeks but may require longer for complex problems. While dealing with their presenting problems clients learn to apply mindfulness skills to their own situation and are supported in developing their mindfulness practice. Medicare rebates apply with Mental Health Care Plan.
To make an appointment please email to Melbourne Mindfulness Institute
email@example.com or call Sarah on 0409 669 688.
Mindfulness for mental health and well-being -
Mindfulness integrated Cognitive Behaviour Therapy for depression, anxiety and stress
This eight week program teaches mindfulness skills to facilitate heightened awareness of thinking patterns and body sensations which may contribute to depression, anxiety, stress and other psychological problems.
Mindfulness based therapy has proved to be an effective treatment approach in many studies in both Europe and the U.S.
MiCBT is designed to enhance mental wellbeing and resilience providing benefits in both short and long term through learning a number of mindfulness techniques and experiencing their impact on daily life. It is a practical and powerful way to address issues of recurring stress, anxiety and depression as well as assisting with anger management, coping with chronic pain and attentional issues. MiCBT is developed by Dr. Bruno Cayoun, from the MiCBT Institute and has some similarities to the work of Jon Kabat-Zinn from the University of Massachusetts and British psychologists, Segal, Teasdale and Williams. MiCBT powerfully integrates mindfulness skills with cognitive and behavioural techniques.
On completion of this program participants will be able to:
The program provides:
This program requires commitment to daily home exercise practice of mindfulness skills.
Individual sessions may be made available to participants during the course where required.
2016 program dates -
Program 1 - Monday Feb 29th - 6-8pm
Location: Little Collins Street, CBD
Note: these programs fill quickly so early registration is recommended.
Monthly mindfulness sessions - these sessions are designed fo those who have attended MiCBT training and would like to consolidate their mindfulness practice. Location - Little Collins Street
Morning of mindfulness: these sessions are designed fo those who have attended MiCBT training and would like to further consolidate their mindfulness practice. Location - Little Collins Street
Dates: Saturday 5th March - 9-1pm
Saturday 6th August - 9-1pm
Saturday 5th November - 9-1pm
Cost - $50 - Contact us by phone or email to book.
Call Sarah on 0409 669 688
Glenn on 0488 992 728
Suzanne on 0488 992 721
Full fee - $560 ($160 medicare rebate for those with a mental Health plan)
Concession fee $400 ($160 rebate for those with a mental health plan - ie $30 per 2 hour session)
Financial hardship - special rates may be available on application.
Cost includes course manual, practice CDs and free ongoing mindfulness sessions.
Cheque or EFT
If paying by cheque please make cheque payable to: Melbourne Mindfulness Institute.EFT payments should be made to:
Account number: 249636549
Account name: Melbourne Mindfulness Institute
For details please contact Sarah (0409 669 688), Glenn (0488 992 728) or Suzanne (0488 992 721)