This Saturday (29th July) we have an afternoon of mindfulness meditation – a wonderful opportunity to consolidate the practices learned in our MiCBT programs. It’s a lovely way to use a cold Saturday afternoon! We find that we leave after the afternoon peaceful and calm. The neuroscience is very helpful in allowing us to understand...

As we move into the second half of the year and the weather is definitely wintery, now is a wonderful time to refresh your self care – keeping up with all your exercises – physical and mental. It is so easy to become sluggish and slothful – mentally and physically! So if your meditation practice...

It is wonderful that we now have enough people who have volunteered for the mindfulness research trial to commence the first of the MiCBT groups we will be running. This is so exciting and I am looking forward to working with these groups over the next twelve months. We need 120 volunteers in total so if...

  Afternoon of Mindfulness – we have held the first of our Saturday afternoon mindfulness sessions this year. While others were frantically doing their Saturday activities, a small group of us took some time out to “just be”.  Anyone who has learned MiCBT is invited and we do this at intervals throughout the year –...

As we launch into 2017 we find ourselves reflecting on last year, the things that went well and those that did not go so well. Have you ever noticed that you often seem to spend more time thinking about the things that did not go so well – the relationship problems, the sadness of losing...