It is wonderful that we now have enough people who have volunteered for the mindfulness research trial to commence the first of the MiCBT groups we will be running. This is so exciting and I am looking forward to working with these groups over the next twelve months. We need 120 volunteers in total so if...

  Afternoon of Mindfulness – we have held the first of our Saturday afternoon mindfulness sessions this year. While others were frantically doing their Saturday activities, a small group of us took some time out to “just be”.  Anyone who has learned MiCBT is invited and we do this at intervals throughout the year –...

As we launch into 2017 we find ourselves reflecting on last year, the things that went well and those that did not go so well. Have you ever noticed that you often seem to spend more time thinking about the things that did not go so well – the relationship problems, the sadness of losing...