4-week program to refresh skills and understanding of MiCBT On completion of this...
Refresher MiCBT Program
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Sarah Francis
Mindfulness-integrated CBT Online Program
• Are you feeling you've lost direction, questioning how you're living, worrying more...
Why body scan is important
In our programs we spend a lot of time learning to scan the body in great detail - so...
Strategies to mitigate against mental illness
We need to have strategies to mitigate against mental illness - after all, we mitigate...
Research demonstrate effectiveness of MiCBT
Our randomised controlled trial was able to show the effectiveness of group MiCBT in...
Post-lockdown struggles – equanimity helps
Now that Melbourne is no longer in lockdown we are in an adjustment period. We are...
Mitigating stress from lockdown cabin fever
“You should sit in meditation for twenty minutes everyday - unless you're too busy; then...
Mindfulness for older people
Many of us fear the idea of losing our sharpness of mind as we get older -...
New MiCBT publication and Mindfulness research update
We are excited about the publication of The Clinical Handbook of Mindfulness-Integrated Cognitive Behavior Therapy: A step by step guide for Therapists.